Start your journey towards greater well-being with accessible mental health support

Bridging the Gap meets you where you are with affordable, open-ended, destigmatized, integrative counselling that goes beyond inaccessible, time-limited, symptom-focused care.

Explore Our Offerings

We provide integrative counselling to help you work through past difficulties, understand yourself and your relationships, face life challenges, and live a more fullfilling life.

Affordable
Care

We believe mental health support should be accessible to everyone.

International
Counsellors

We offer sessions in English and over six other languages.

Destigmatised
Support

No GP-referral or diagnosis needed, simply wanting help is enough.

Counsellors Spotlight

Browse our directory of mental health counsellors

Chrysoula Dimaki

I approach counselling with openness, humility, curiosity and sensitivity, aiming to create a trusting and non-judgmental environment. Practicing with integrity and confidentiality is central to supporting these values.

Yonina Izsak

The most meaningful and transformative moments in my life have been based in authentic connection with others, being seen and accepted for where I am in my process, without judgement. I continue to experience this with people I meet along the way, and fostering this space for them has solidified my interest in collaborating towards their personal growth.

Ketevani Gorgiladze

I support people who feel stuck, who find themselves repeating old patterns or are not sure about their next steps or vision for the future. My role is to create a safe, collaborative space where you can discover clarity, reconnect with your values, and move toward living more authentically.

Brendon Kinch

I'm passionate about helping people take control of their lives with purpose and clarity. Through years of refining strategies and intentionally shifting my daily routines, I transformed my own life from one of overwhelm and stagnation to one that’s driven by joy, structure, and alignment with my values.

What Our Clients Say

Stories from our clients about their counselling experience with us

“Having sessions with Chrys [...] has helped me immensely in my healing journey. Right from the first session, she created a safe space and made me feel at ease to be vulnerable. Her way of combining an analytical approach with genuine empathy has been not only refreshing but also genuinely valuable as a transformational experience. I feel genuinely fortunate to have had the opportunity to work with her.”

- R.

“Working with Cas has been a truly transformative experience. His guidance and counselling have helped me make meaningful strides in both small, everyday ways and in the bigger picture of my mental wellbeing and self-understanding. I couldn’t be more grateful for the positive impact he has had on my life.”

- Maxi


Contact

Curious and want to know more? We are happy to get in touch. Send us a WhatsApp message and we can chat or schedule a phone call.

Feel free to email us your questions too! You can also reach out to learn more or start our intake process for counselling sessions.


Online Counselling Sessions

You may be looking for help to better understand, accept, and develop yourself and your relationships, or face specific life challenges and work towards your goals. We aim to help you explore patterns that keep you stuck, tackle present day challenges, develop healthier habits, grow as a person and cultivate greater well-being in your life.

How it works:

After reaching out to us, you’ll have a 20-minute free introduction call with one of our supervising therapists. They’ll ask you some thorough questions to get a better understanding of what you are looking for and how to best help you. You’ll then be paired with one of our counsellors to start weekly or bi-weekly sessions.Sessions are offered online for €30. If this fee is a financial burden that would prevent you from attending sessions at the frequency that you want and need, please contact us about potential concession fees.

Important note (disclaimer):
Bridging the Gap provides counselling to facilitate your psychological wellbeing. As such, our service is not a replacement for psychotherapy and we recognise that certain situations are beyond our expertise. Under such circumstances, we’ll advise you to seek more specialised support.

Our Counsellor Team

Our counsellors are selected Psychology students and graduates participating in our Integrative Counselling Training program who have demonstrated competence in creating a supportive environment and are dedicated to continue developing themselves alongside their clients.

Chrysoula Dimaki

Counselor | English / Greek

I believe that true understanding and healing come from exploring the interconnected layers of our inner world. My journey began with studies in psychology and dance, which taught me how our minds, emotions, and bodies process experiences and relate to others. This work, combined with my experiences volunteering with marginalized communities, showed me the importance of building a balanced self and nurturing authentic, embodied connections.My approach is grounded in empathy, authenticity, and respect. I'm committed to creating a safe and non-judgmental space where you can feel empowered to explore your experiences and pursue your goals. By tuning into what's most relevant for you, I combine different therapeutic approaches to help you process past and present experiences, develop greater self-compassion, and live a more authentic and meaningful life.Together, we'll navigate your healing, self-discovery, and transformation.

Yonina Izsak

Counsellor | English / Hebrew

I facilitate an empathic space from which we embark on your healing journey. By exploring emotional, mental and behavioural patterns, you gain insight into your inner layers and workings. Compassionate and non-judgemental enquiry into the meaning and purpose of these patterns, through the lens of your accumulated life experiences, allows you to process the parts of yourself that are perhaps no longer serving you. We’ll further explore your values and ways to align yourself with them to live a more fulfilling and personally meaningful life.My approach is integrative with a transpersonal perspective, which recognises the importance of exploring aspects of your life beyond the psyche. By honouring the interplay between mind, body and spirit, I aim to help you deepen your connection with your authentic self and with the world. By further integrating principles from humanistic therapies and acceptance and commitment therapy (ACT), we attune the counselling to best suit your unique needs. I respect and value that you are the expert in your life and I aim to facilitate you in your healing.

Ketevani Gorgiladze

Counsellor | English / Georgian / German / Russian

I support people who feel stuck, who find themselves repeating old patterns or are not sure about their next steps or vision for the future, who are asking deeper questions about meaning and purpose, are navigating major life transitions, career shifts, changes in identity, or relationships— where clarity feels far away and the path uncertain. My role is to create a safe, collaborative space where you can discover clarity, reconnect with your values, and move toward living more authentically.My journey as a counsellor began as a path of self-discovery, a deep reevaluation of what truly matters and, ultimately, a transformation of my career. Rooted in my background as an artist, designer, and former athlete, I bring a unique blend of strength and sensitivity.

Brendon Kinch

Counsellor | English / German

I'm passionate about helping people take control of their lives with purpose and clarity. My journey into coaching began with a personal mission—to create a life I actually wanted to wake up to each day. Through years of refining strategies and intentionally shifting my daily routines, I transformed my own life from one of overwhelm and stagnation to one that’s driven by joy, structure, and alignment with my values.Now, I help others do the same. Whether you're feeling stuck, burned out, or just know there’s more out there for you, I work alongside you to design practical, personalized strategies and build sustainable habits that empower lasting change. My approach is grounded, goal-focused, and deeply rooted in the belief that every small adjustment can create a massive ripple in the direction of your dreams.Let’s build a life you love to wake up to!

Not sure where to start?

It's okay. Let's find the right fit together. Book a free 20-minute introductory call to clarify your goals and explore the best next steps for you.

Services

We offer a range of counselling services designed to support your emotional and social well-being.
Explore our offerings and discover how our unique approach can support your personal development.

Online Counselling

Are you looking for financially sustainable, destigmatised support from a curious, empathic and open-minded psychological counsellor? We provide counselling sessions for people in need of accessible mental health support.

Group
Therapy

We offer group therapy sessions for our clients who attend regular counselling, facilitated by one of our supervising therapists. These sessions offer a supportive space to gain insight into both ours and others’ thoughts and emotions, with the aim of improving interpersonal relationships and communication within the group and extending to daily life.
Groups consist of 6 to 8 people, and new groups are opened according to the number of people who register interest.

Training Program

We offer Psychology students the opportunity to develop themselves as counsellors by providing practical experience and guidance to compliment their academic knowledge.


Thank you!

We'll get back to you as soon as possible.


Our Story

During our Psychology studies, our education had a heavy academic focus and we felt we were missing practical learning opportunities. In response, Cas and Gergö initiated a peer-support group with the aim of applying these academic theories while holding space for each other’s deep emotions and complex experiences. This was very different from reading scientific studies and it expanded our understanding of what it means to offer valuable support. Over the subsequent years, we each incorporated this rich experience into our work with clients and continued to support each other as we grew as therapists.As practicing therapists, we became acutely aware of the mental health treatment gap – that people in search of psychological support often struggle to find affordable care or are met with lengthy waiting lists. On the flip side, there is a lack of opportunities for students with the relevant knowledge to develop their skills and offer such support for people. And so, Bridging the Gap was born…

Our Mission

Our mission is to help bridge the mental health gap by providing accessible, affordable and destigmatised counselling to people in need of psychological support. We work with motivated Psychology students and graduates by providing training, continued education and expert supervision to develop their practical skills. Taken together, we address the needs of both those seeking and offering mental health support.

Our Values

Compassion

We create spaces of acceptance, understanding, and empathy to help you feel seen, heard, and supported.

Curiosity

We are passionate about exploring the world and human experience with genuine interest and an open mind.

Courage

We choose to face life's uncomfortable truths while striving to bring about meaningful change and personal growth.


Our Founders

Cas Hebbink

Founder

Cas is a psychologist from Amsterdam, currently finishing his Master's in Clinical Psychology at the University of Amsterdam. He has built his own practice and brings five years of experience working with clients from all over the world. He is passionate about bringing people together to learn and grow and work collaboratively towards personal and societal growth. Through Bridging the Gap, Cas offers beginning counsellors the opportunity to develop their therapeutic skills while helping clients process difficult past experiences, cope with current challenges, and integrate different parts of themselves to move toward a more fulfilling life.

Gergö Stich

Cofounder

Gergö is a psychologist from Budapest, with a Master’s in Health and Medical Psychology from Leiden University. He has worked and lived in several countries, which shaped how he understands mental health across cultural contexts. At Bridging the Gap, he focuses on teaching and supervising our counsellors, helping them develop the practical skills they need to support others. Gergö values an open and curious approach to therapy and believes mental health support should be accessible and affordable to all.

Interested to join our team? Check our career page here

Join our team

We’re looking for students and graduates who are driven to develop themselves both professionally and personally, and who are motivated to proactively engage with this project as a collective endeavour. You’ll be part of a dynamic team of peers under the professional supervision of more experienced therapists.

Educational Training Program

We offer Psychology students the opportunity to develop themselves as counsellors by providing practical experience and guidance to compliment their academic knowledge.Our program offers:

ExperienceGroup therapy, peer-counselling and peer-support
LearningPsychotherapy workshops, community learning and personalised educational resources
GuidanceSupervision, peer-intervision and personal guidance on working with clients
GrowthProfessional development and growth opportunities

🌱 Counsellor

Do you already have some experience and are in seach of collaboration with the support of a peer group? than write to us!

Cas Hebbink

Founder | Supervisor | Teacher

As a supervisor and teacher at Bridging the Gap, I am dedicated to guiding and supporting beginning counsellors through their journey of professional growth within an integrative psychotherapy framework. Together with my team, we empower our counsellors to develop a solid foundation in multiple therapeutic approaches, including psychodynamic, experiential, body-oriented, cognitive-behavioral, and trauma-focused modalities, training them to address diverse client needs confidently and effectively.My teaching style is rooted in empathy, authenticity, and collaboration. I strive to create a safe, nurturing learning environment where counsellors feel encouraged to explore their counselling work deeply, reflect on their experiences, and cultivate therapeutic skills. Drawing from my extensive therapeutic practice and training, I emphasize the importance of integrating theory and practice while tailoring my teaching style to the unique evolving needs of each counsellor.I guide counsellors in developing the capacity to help clients integrate distinct parts of themselves, process negative past experiences, overcome avoidance, develop better coping styles, and build healthy relationships. Through personalized teaching, tailored workshops, case discussions, and hands-on experiential practice, I support counsellors in gaining confidence in their therapeutic presence and skills. I am passionate about mentoring counsellors to become skilled, flexible practitioners who embody curiosity, courage, and compassion in their work with clients.

Testimonials

“Working with Cas has been a truly transformative experience. His guidance and counselling have helped me make meaningful strides in both small, everyday ways and in the bigger picture of my mental wellbeing and self-understanding. I couldn’t be more grateful for the positive impact he has had on my life.” – M.

“From the very beginning, Cas made me feel comfortable and safe. He creates such a warm, non-judgmental space where it feels easy to open up and share honestly, something I’ve always struggled with in the past [...] I’ve learned so much about my feelings and thoughts, and how to face them instead of avoiding them [...] He’s given me practical tools and new perspectives that I can use in my daily life, and they’ve made such a big difference [...] I now feel more open, more aware of my emotions, and more capable of living with them in a healthy way.” – P.

Gergö Stich

Cofounder | Supervisor | Teacher

As a supervisor and teacher at Bridging the Gap, I ..................................................

Testimonials

“Gergö has a very kind and empathetic manner, and a way of gently guiding the conversation and encouraging me to explore my feelings that has afforded a level of understanding I would never have reached alone [...] This has really helped me to move forward and feel at peace with my past in a way that I didn't think was possible.” – I

  • 1.What is the difference between a therapist, a psychologist, and a psychiatrist?

  • Answer: Understanding the roles of mental health professionals is crucial. A therapist or counselor is a licensed professional who provides talk therapy to help individuals manage emotional and mental health challenges. A psychologist holds a doctoral degree (Ph.D. or Psy.D.) and is trained in psychological testing and research, in addition to providing therapy. A psychiatrist is a medical doctor (M.D. or D.O.) who can diagnose mental health conditions, provide therapy, and, most importantly, prescribe medication. We offer a range of services and can help you determine the right professional for your specific needs.

  • 2. Is online therapy as effective as in-person therapy?

  • Answer: Yes, extensive research has shown that online therapy, or telemental health, can be just as effective as traditional in-person sessions for a wide range of conditions, including anxiety, depression, and stress. It offers convenience, flexibility, and privacy, making mental health support more accessible. Our secure, HIPAA-compliant platform ensures your sessions are confidential and professional, allowing you to get the help you need from the comfort of your home.

  • 3. How do I know if I need mental health support?

  • Answer: Deciding to seek help is a personal journey. You might consider professional support if you're experiencing persistent feelings of sadness, anxiety, or hopelessness; if you're struggling to cope with life changes or daily stressors; or if your emotional state is impacting your relationships, work, or school performance. Seeking help is a sign of strength. We provide a safe space to explore your feelings and develop healthy coping strategies.

  • 4. What types of mental health conditions do you specialize in treating?

  • Answer: Our team of experienced mental health professionals is equipped to provide support for a variety of common mental health challenges. We specialize in treating conditions such as anxiety disorders (including generalized anxiety, social anxiety, and panic attacks), depression, stress management, trauma, grief and loss, and relationship issues. We also offer specialized services for specific populations, such as support for teens, adults, and couples.

  • 5. How much does therapy cost, and do you accept insurance?

  • Answer: The cost of therapy can vary depending on the professional and the type of service. We believe that mental health care should be accessible. We offer various payment options, including a sliding scale for those with financial hardship, to ensure you can receive the support you need.

Impressum

ANGABEN GEMÄSS §5 TMGcompany name
adress
Handelsregister: HRB ........
Registergericht: Amtsgericht .......
Vertreten durch:
Geschäftsführung name of owner
KONTAKTphone number
email address
UMSATZSTEUER-IDENTIFIKATIONSNUMMERgemäß § 27 a Umsatzsteuergesetz
DE123456789
REDAKTIONELL VERANTWORTLICHowner nameEU-STREITSCHLICHTUNGDie Europäische Kommission stellt eine Plattform zur Online-Streitbeilegung (OS) bereit: https://ec.europa.eu/consumers/odr/. Unsere E-Mail-Adresse finden Sie oben im Impressum.VERBRAUCHERSTREITBEILEGUNG / UNIVERSAL-SCHLICHTUNGSSTELLEWir sind nicht bereit oder verpflichtet, an Streitbeilegungsverfahren vor einer Verbraucherschlichtungsstelle teilzunehmen.

Legal Compliance

## DisclaimerThe information provided on this website is for general informational purposes only and does not constitute professional psychological or medical advice, diagnosis, or treatment. Use of this website, including submission of contact forms, does not establish a therapeutic or client relationship with Bridging The Gap or its counselors. A professional counseling relationship is only formed upon direct, explicit agreement and engagement outside of this website.While every effort is made to ensure the accuracy of the website content, Bridging The Gap is not responsible for any decisions or actions taken based on information from the website. If you require immediate psychological assistance, please seek direct professional help.***## Privacy PolicyBridging The Gap respects your privacy and is committed to protecting your personal data in accordance with the General Data Protection Regulation (GDPR) and the Dutch AVG.- Personal data collected through this website, such as contact details submitted in forms, will be used solely to respond to your inquiries and provide information about our psychological counselling services.
- No health or therapy-related information is stored or processed via this website.
- Your data will not be shared with third parties without your explicit consent, except where required by law.
- You have the right to access, correct, or request deletion of your personal information held by Bridging The Gap. For any privacy-related inquiries, please contact us directly.
***## Terms of UseBy using this website, you agree to the terms outlined in this disclaimer and privacy policy.- The website content is provided “as is” without warranties or guarantees.
- Bridging The Gap disclaims any liability arising from your use of this website or the information contained herein.
- This website is intended for informational purposes only and is not a substitute for professional psychological counseling or therapy.
***## Confidentiality and ConsentInteractions via this website are limited to general inquiries and information sharing.- Any personal information you provide will be treated with strict confidentiality consistent with Dutch laws and ethical guidelines for psychological counselling.
- Should you choose to engage counseling services beyond this website, specific consent regarding confidentiality and data handling will be addressed at that time.